Why Eat Ancient Grains?

Why Ancient Grains Like Khapli Wheat Deserve a Place on Your Plate?

In recent years, the importance of whole grains has become more well-known, with dietary guidelines recommending about three ounce-equivalents daily. Whole grains like brown rice, whole-wheat bread, oatmeal, and even popcorn are popular choices for improving heart health, as they help raise good cholesterol levels while lowering bad cholesterol and triglycerides, a type of fat in the blood. However, within this category of whole grains lies a group that is gaining renewed attention: ancient grains.

Ancient grains such as quinoa, amaranth, sorghum, and chia have been cultivated and eaten in the same form for centuries. According to the Whole Grains Council, these grains have not been genetically modified or selectively bred, unlike many modern wheat varieties. Because of this, they maintain their original nutrient-dense qualities, making them an appealing choice for health-conscious individuals.

Why Choose Ancient Grains?

Ancient grains stand out because of their impressive nutritional profile. Compared to modern grains, they often provide higher amounts of protein, fiber, and essential vitamins and minerals. This makes them a valuable addition to any diet.

One such grain that Mill Story is proud to offer is Khapli wheat. Also known as emmer wheat, Khapli is an ancient grain grown for thousands of years in India and the Middle East. It is a form of ancient wheat that remains unrefined, preserving its naturally rich nutritional profile. Khapli wheat is particularly high in fiber and protein, making it a great choice for those seeking to manage their blood sugar or improve digestion.

Health Benefits of Ancient Grains

Like other whole grains, ancient grains are absorbed more slowly by the body due to their high fiber content. This slow absorption helps regulate blood sugar levels, which is particularly important for people with diabetes or those at risk of developing the condition. The fiber in ancient grains also supports healthy digestion and promotes the production of beneficial fatty-acid binding proteins.

Different ancient grains offer unique health benefits. For example, millet is rich in magnesium, which helps strengthen bones, while sorghum has been shown to lower cholesterol levels and promote heart health. Similarly, Khapli wheat’s dense nutritional profile makes it a valuable addition to any diet, helping to improve digestion, heart health, and blood sugar regulation.

How to Incorporate Ancient Grains into Your Diet

Incorporating ancient grains into your meals is easier than you might think. For instance, Khapli wheat can be used in everyday cooking to make rotis, parathas, or even bread. Its nutty flavor and chewy texture provide a wholesome twist to traditional recipes. Quinoa, another ancient grain, works as a hearty base for salads or grain bowls, and farro’s chewy texture makes it perfect for risotto. Chia seeds, which absorb water and become gelatinous, can be added to smoothies or yogurt and are a great egg substitute in vegan baking.

If you’re looking to add more nutrient-dense grains to your meals, try experimenting with recipes that incorporate these ancient grains. Mediterranean and Indian cuisines are full of dishes that utilize grains like quinoa, sorghum, and Khapli wheat, making them easy to integrate into your everyday meals.

Keep Balance in Mind

While ancient grains like Khapli wheat offer many health benefits, it’s important to remember that they are still carbohydrates and should be consumed in moderation. A good guideline is to make grains a quarter of your plate, with the rest filled with vegetables and lean proteins. This ensures a well-balanced meal that supports overall health.

Adding ancient grains to your diet, especially nutrient-rich options like Khapli wheat, can make a big difference in your overall nutrition. Mill Story’s commitment to offering high-quality, cold-pressed flours ensures you get the best product possible, free from chemicals and full of essential nutrients. Whether you’re looking to improve your heart health, digestion, or simply add more variety to your diet, ancient grains are a delicious and wholesome choice.