How to use it?

Porridge

Cook Kodo millet with water or milk to make a nutritious and filling breakfast porridge, adding sweeteners or fruits for extra flavour.

Khichdi

Prepare Kodo millet khichdi by combining cooked millet with lentils, vegetables, and spices for a wholesome and comforting meal.

Pilaf

Use Arka as a substitute for rice in pilaf or pulao dishes, enhancing the flavour with aromatic spices and herbs.

Idli/Dosa

Incorporate Kodo millet flour into idli or dosa batter for a nutritious twist on traditional South Indian breakfasts.

How to Store it?

Store Kodo millet in an airtight container in a cool, dry place away from moisture and sunlight. Properly stored, it can maintain its quality for up to six months.

FAQs

• Is Kodo millet suitable for individuals with gluten intolerance?

Yes, Kodo millet is naturally gluten-free, making it safe for consumption by individuals with gluten intolerance or celiac disease.

• How long does Kodo millet take to cook?

Kodo millet typically cooks in about 15-20 minutes, similar to other small grains like quinoa or couscous.

• Can Kodo millet be used in baking recipes?

Yes, Kodo millet flour can be used as a gluten-free alternative in baking recipes, providing a nutritious option for those with gluten intolerance.

• Is Kodo millet suitable for weight loss diets?

Yes, Kodo millet has a low glycemic index and is rich in dietary fibre, making it beneficial for weight management and promoting satiety.