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Millets-Littlemillet-Samai
Millets-Littlemillet-Samai: An Ancient Grain and a Superfood
Millets-Littlemillet-Samai, commonly known as Samai or Little millet, is a nutritious grain widely cultivated in India. It offers a mildly nutty flavour and a plethora of health benefits, making it a popular choice in traditional Indian cuisine. This ancient grain is rich in essential nutrients and versatile in culinary applications.
Benefits
1. Nutrient-Rich
Samai is packed with essential nutrients like protein, dietary fibre, vitamins, and minerals, supporting overall health and well-being.
2. Gluten-Free
Being naturally gluten-free, Little millet is suitable for individuals with gluten intolerance or celiac disease, providing a safe alternative to gluten-containing grains.
3. Digestive Health
Little millet is rich in dietary fibre, promoting digestive health by regulating bowel movements and preventing constipation.
4. Weight Management
With its low glycemic index and high satiety factor, Samai aids in weight management by keeping you fuller for longer and preventing overeating.
Ingredients
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... Read MoreHow to use it?
Porridge
Cook Samai with water or milk to make a nutritious and filling breakfast porridge, adding sweeteners or fruits for extra flavour.
Upma
Prepare Samai upma by sautéing cooked millet with vegetables, spices, and seasoning for a wholesome and delicious breakfast or snack.
Khichdi
Combine cooked Little millet with lentils, vegetables, and spices to make a hearty and nutritious khichdi, perfect for lunch or dinner.
Pulao
Use Samai as a substitute for rice in pulao or pilaf dishes, enhancing the flavour with aromatic spices and herbs.
How to Store it?
Store Little millet in an airtight container in a cool, dry place away from moisture and sunlight. Properly stored, it can maintain its quality for up to six months.
FAQs
- Is Little millet high in protein?
Yes, Samai is a good source of plant-based protein, making it suitable for vegetarians and vegans looking to meet their protein needs.
- Can Little millet be used in gluten-free baking?
Yes, Little millet flour can be used as a gluten-free alternative in baking recipes, providing a nutritious option for those with gluten intolerance.
- How long does it take to cook Samai?
Little millet typically cooks in about 15-20 minutes, similar to other small grains like quinoa or couscous.
- Is Little millet suitable for diabetic individuals?
Yes, Samai has a low glycemic index, making it suitable for individuals with diabetes when consumed in moderation as part of a balanced diet.